Extra virgin olive oil (EVOO) is considered the healthiest type of olive oil because it contains rich antioxidants, monounsaturated fats, and anti-inflammatory compounds.These nutrients contribute to a number of health benefits, including:

• Heart health

  EVOO is rich in monounsaturated fatty acids, which can help reduce bad cholesterol levels and improve overall heart health. Studies have found that a diet rich in EVOO can lower the risk of heart disease, stroke, and other cardiovascular diseases.
• Weight loss

  EVOO can play a crucial role in healthy weight management, thanks to its healthy fats and potential to increase satiety.
• Improved digestion

  EVOO acts as a lubricant and facilitates the circulation of feces. Therefore, it is considered a great ally for people who suffer from constipation.

• Diabetes management

  EVOO is a source of good Mono-Unsaturated Fatty Acids (MUFA) fats, which can help control your blood sugar levels and reduce insulin resistance.

  EVOO is also a great source of antioxidant compounds, like vitamin E, oleacein, and oleocanthal. These antioxidants help reduce cellular damage in the body by stopping inflammation-causing free radicals in their tracks. 

  We all know that oil you cook with, usually has to be drained, costing money but cooking with olive oil is the smart choice.